Evening and mood swings

I really hate my mood swings after i get up from sleep in evening. I feel very sad after that. I feel every single thing around me is sending negative vibes in my body. This is not same always. Very few times i felt very motivated after sleep.
I was hungry. I had dinner before my family. I went angry on mummy. I hate when i behave like this. I really have to work on this mood swings. I have observed one thing. When i get up, if i see darkness around me or when i see nobody around me, i feel sad. Likewise, when i see everyone around smiling and happy, i feel good.

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